How To Address Things You’d Rather Not Talk About
You’re probably thinking “why would I need a guide like this?” Hear us out…
At thy.self we are advocates of going outside our comfort zones as that’s where both our best and future selves live. It’s also how we make real change which in turn makes us happier. It’s also science backed.
In the pursuit of wellness, it's crucial to confront aspects of life that we often shy away from discussing openly. These uncomfortable realities, though difficult to address, play a significant role in our overall wellbeing. In this article, we'll delve into some of these challenging topics, supported by relatable statistics that shed light on the modern world and people. Moreover, we'll provide up to five solution-based tips, focusing on emotional touchpoints, to help you navigate and improve your overall wellness.
Mental Health Stigma:
Normalise conversations around mental health by sharing personal experiences and encouraging others to do the same. Promote understanding and empathy, fostering a judgment-free environment.
Loneliness Epidemic:
Studies suggest that over 60% of adults in some countries feel lonely, with social isolation becoming a growing concern.
Cultivate meaningful connections by engaging in activities that interest you, joining clubs or groups, and fostering existing relationships. Try prioritising quality over quantity in your social interactions.
Work-Life Balance Challenges:
It’s an alarming fact (something we are constantly working on at thy.self) that a significant percentage of the workforce experiences burnout, with long working hours and high stress levels affecting both physical and mental health.
One solution we recommend, is to establish clear boundaries between your work and personal life. Not anyone else’s reality or vision - yours! Then discover and prioritise self-care, set realistic work goals, and don't hesitate to seek support when needed.
Financial Stress:
Start discussing finance with someone you are close to. Ask them about their money mindset, money habits and what their financial goals are. Then ask yourself the same then find time to create a realistic budget, set financial goals, and explore resources for financial education. Seek professional advice when necessary, and don't be afraid to ask for help or guidance.
Body Positivity and Self-Esteem:
Body image concerns affect people of all ages, with societal pressure contributing to low self-esteem and mental health issues. Social media will never help.
What you can control though, is how you activate and engage with self-love and acceptance. Try surrounding yourself with positive influences, challenge unrealistic beauty standards, and focus on the things your body can do rather than how it looks. If this seems out of reach, try taking one step to including this in your life.
In conclusion, we’re not mad for suggesting this. Addressing the things we'd rather not talk about is an essential step toward achieving holistic wellness and harnessing better relationships with those around us - especially if one of our life goals is to be happier. This is a thorough gateway to that journey. By acknowledging these challenges, understanding the associated statistics, and implementing solution-based tips, we can foster a healthier, more supportive environment for ourselves and those around us. Let's break the silence, prioritize our emotional well-being, and work together to build a happier, healthier world.
Our question to you… what’s your first step to addressing the things you rather not talk about and what is on your list of subjects you’ve been afraid to discuss outside of your own echo-chamber?