Wellness Practise Of The Month: Aerial Yoga
Elevate your wellness journey with Aerial Yoga: thy.self’s practice of the month
At thy.self we are keen to build a stronger community around wellness practices that not only bring us together and are enjoyable but the key to this new feature is to encourage sustainable wellbeing practices that can last a lifetime - if you connect with it.
Hello February!
In the fast-paced world we live in, finding the perfect wellness practice that not only rejuvenates the body but also soothes the mind is crucial. This month, we invite you to soar to new heights of well-being with aerial yoga, a unique and invigorating practice that promises to elevate your wellness journey. Whether you're reigniting your passion for well-being or stepping into the world of wellness for the first time, aerial yoga offers a refreshing and exciting approach to health.
85% of women report reduced stress levels and increased overall wellbeing after consistent aerial yoga practice.
The Origins of Aerial Yoga:
Aerial yoga, also known as anti-gravity yoga, is a modern yoga style that incorporates elements of traditional Yoga, Pilates, and Aerial Arts. The practice involves performing yoga poses and exercises while suspended in a silk hammock or swing. Originating in the early 2000s, aerial yoga was developed as a therapeutic and playful way to enhance traditional yoga postures.
The Benefits of Aerial Yoga include and are not limited to:
Full-body Workout: Aerial yoga engages muscles that may not be activated during a traditional yoga practice. The suspension allows for a wide range of motion, promoting strength and flexibility in various muscle groups.
Spinal Decompression: Hanging upside down in certain poses can provide spinal decompression, reducing pressure on the vertebrae and promoting better spinal health.
Stress Reduction: The gentle swaying and swinging motions of aerial yoga, combined with focused breathing, create a meditative experience that helps reduce stress and promote relaxation.
Improved Flexibility and Balance: Aerial yoga challenges the body to move in different planes, enhancing flexibility and balance. Over time, practitioners often find an increased range of motion.
Mind-Body Connection: The mindful nature of aerial yoga encourages practitioners to be present in the moment, fostering a deeper mind-body connection.
WHY WE LOVE IT
For women - especially on a wellness journey, aerial yoga can be surprisingly empowering. It provides a unique space to embrace strength, flexibility, and self-expression. As women continue to prioritise their well-being, aerial yoga stands out as a practice that not only supports physical health but also nourishes the mind and spirit.
WANT TO TRY AERIAL YOGA WITH THY.SELF?
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