Wellness Practice Of The Month: Nobu Pilates

That's right, it’s another month and we're about to start shaking up the wellness scene again, by bringing you another practice to discover that's as down-to-earth as it is transformative.

But before we jump into the Nobu Pilates experience, let's take a moment to explore what Pilates is all about. Pilates, named after its creator Joseph Pilates, is a form of exercise that focuses on strengthening the body's core muscles while improving flexibility, posture, and overall body awareness. It's a practice that's been around for decades, but its popularity has surged in recent years thanks to its numerous health benefits.

Speaking of benefits, where do we even begin? Pilates is like a one-stop shop for all things wellness. Not only does it tone and sculpt your body, but it also helps alleviate stress, improve mental clarity, and enhance your overall sense of well-being. Plus, it's low-impact, making it accessible to people of all ages and fitness levels. What's not to love?

Now, let's talk about Nobu Pilates and its fearless leader, Marsha Lindsay.

As a Black British businesswoman, Marsha is on a mission to break down the barriers that have historically surrounded Pilates and make it accessible to everyone, regardless of their background or economic status. And she's doing just that through her partnership with the luxury hotel group Nobu.

When Chloe (thy.self Founder) and Marsha connected, it became apparent that Marsha really does understand and champion the belief that wellness shouldn't be reserved for the elite few who can afford pricey gym memberships or exclusive retreats.

That's why she's bringing Nobu Pilates to the masses, with the help of the team here at thy.self. Together, we're working to make wellness more inclusive and accessible to all, because everyone deserves to feel their best, no matter their circumstances.

And let's not forget about the importance of Pilates for women, especially those who are on a journey to better their wellness this year. According to recent statistics, women are increasingly turning to alternative forms of exercise, like aerial yoga and Pilates, as a means of improving their physical and mental health. And with good reason – these practices offer a sense of empowerment and liberation that traditional forms of exercise often lack.

So, whether you're a seasoned wellness enthusiast or a newbie looking to dip your toes into the world of self-care, Nobu Pilates is the perfect practice to help you on your journey. With its focus on inclusivity, empowerment, and accessibility, it's a wellness practice that's truly for everyone.

Ready to join the thy.self community and try Nobu Pilates yourself within our safety net? Click here to be the first to sign up for our collaborative event!